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This topic has appeared in the English Wikipedia rankings 1 time. It first appeared on 2026-08-24 and was most recently seen on 2026-08-24.
Gaṇanā is the technique of breath counting in Buddhist meditation. It focuses on drawing mental attention to breathing by counting numerically inhalation and exhalation. It is part of the six stages of anapanasati described by authors like Vasubandhu and Zhiyi, composed by counting breath (ganana), following the motions of the air flow (anugama), stilling thought in the body, observing the elements of air (upalakshana), transformation of the mind focused on the air (vivarthana) and entering the path of vision (parisuddhi). Those stages are increasingly subtle and lead to control of mind, producing samadhi in order to achieve vipassana.
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